So I'm working out again, but trying to consolidate a couple workouts. It can get really irritating working on 1 or 2 muscles for 45 minutes. So here's an answer for that. I took 2 P90-X workouts (Chest & Back and Legs & Back) and combined them into 1 back-breaker. It's an Excel File, so most of you should be able to read it. I promise the link is safe!